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Stick to your major compound movements for your training principles for serious muscle engineering. If you possess a simple home fitness or belong to a gym, try when using the below exercises as each video to your muscles building training curriculum.

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Perform them either with your fists on the ground or hand on two barbells, jetski from your forearms in the straight line and increases the capability to move. Add weight by wearing a rucksack with weights in it. Try different variations - wide, close, shoulder width.

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Perform them either with your fists on the ground or hand on two barbells, this keeps your forearms within a straight line and increases the range. Add weight by wearing a rucksack with weights in it. Try different variations - wide, close, shoulder width.

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