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Some people require less sleep than others, but did to produce a insufficient sleep could make you fat? A 1999 University of Chicago study discovered that lack of sleep can be a risk factor of diabetes, high blood pressure, and obesity. Researchers also found out that even slight sleep deprivation reduced leptin levels. Leptin is a hormone that signals feelings of volume. Lower leptin levels bring about cravings for fat or complex carbohydrates such as pasta or bread. Exercising need between seven and nine hours per day time.
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